My consulting room is in Ilminster and offers a private and comfortable space for our sessions. I do offer home visits for those who are unable to travel, and I am happy to discuss this option. I can also visit companies and organisations nationally to provide advice, coaching and therapy for owners, directors and staff. After the initial personal sessions, follow up work can be done on Skype or FaceTime, so this is always an option. Please contact me if you have any special requests.
We will work hard together at your first 90 minute session, so that there is time to discuss all the issues you want to deal with, and help you set realistic goals. We also need to get to know each other, and get used to working together to resolve your issues. I always want to include some hypnosis to get you started, and give you a recording to take away. Subsequent sessions are usually 60 minutes, although we might agree more time is necessary. In these sessions we review the work done previously, plus the homework you have done for yourself. If deeper analytical work is required then this will be done from the second session onwards. It is a joint effort, and hopefully your progress will be inspiring you to move forward positively with all the areas in your life that require a bit of help.
My consultations last between 60 and 90 minutes and cost £90. For hypnotic coaching on site, training, talks, and appointments involving travel, please contact me for a quotation. Stop smoking sessions are £105 and include a recording to take away.
No. If you have questions about hypnotherapy and whether I may be able to help you, I am happy to discuss things with you on the phone or by email. Otherwise, we can do so much positive work in our first proper session, and it would be wasting your time not to get moving forward with your therapy immediately.
Unlike many therapies, I will not sign you up for a set number of sessions stretching into the future. The average amount would be 2 to 4 sessions. The first session involves a consultation, educating about hypnotherapy, and a first relaxing hypnosis session. The second session is where the real work is done, and change can be expected. Further sessions are agreed between us. Stop Smoking can often be achieved in one 90 minute session.
Yes, and it is vital that you follow up your sessions by listening to the recording. I record part of the first session for all clients, and give it to you to take home free of charge, or send as a MP3 file by email. This way, you immediately have something to work with, and get full value for money. If appropriate, I can make a personalised recording based on the knowledge I have of you, which I then give to you at our second session. Because this is personal to you there is a charge for this, but it is not ‘one size fits all’ recording, unlike commercially available recordings. This personalised recording will help you achieve success in your therapeutic journey.
Yes. Hypnotherapy is not a magic wand, and we both need to work together on your therapeutic journey. You will have to work at home, listen to your recording daily, putting into practice the techniques and therapy we have done together in our sessions. Daily practise makes a huge difference to changing your life.
Hypnosis is a natural state and as such is essentially safe and compared to many orthodox clinical methods is remarkably risk-free. Assessment of the risks of hypnosis by medical and psychological committees have concluded that hypnosis is essentially a safe and beneficial procedure and carries no greater risks than those associated with other psychological therapy methods.
The answer to this is a big no, despite what the media would lead you to believe. You are not in a ‘zombie’ like state, just deeply relaxed and fully aware of your surroundings. You could even get up and walk out if you wanted to! A chaperone is available for all appointments, and you are never seen in my office without someone else present within easy reach.
To ensure you get the most from your initial session, please arrive promptly at your appointment time so you are not stressed, and to allow time to fill in some forms. Hypnotherapy will not be effective if you have used alcohol recently, so please do come fresh and ready for change. You will be very relaxed after the session ends, so it is advisable not to be in a rush to drive or go immediately into a stressful situation.
No, I do not work with anyone under the age of 16.
I do not work with anyone receiving medication for psychiatric issues, or who is under the care of a doctor or psychiatrist for these issues. All medication for any other medical problems should be declared before the session. Unfortunately, I do not work with anyone currently addicted to drugs, or in recent rehabilitation.
I am very happy to give talks and demonstrations of hypnotherapy to your group or organisation, including group relaxation sessions. Please contact me with your requirements.
Please ring or email, and I will be happy to explain more about what hypnotherapy involves, and how it might help you.
Hypnosis is a highly effective method of gaining access to the potential of the human mind for personal development and therapeutic change. The first documented use of hypnotherapy was probably around 1500BC - the Ebers papyrus in ancient Egypt. In the West, modern hypnotherapy had its origins in the work of Franz Mesmer, a Viennese physician practicing in the 18th century. Mesmer’s methods were known as Animal Magnetism or Mesmerism. In the 20th century, Dr Milton Erickson and others showed that hypnosis could be developed and used in very creative ways. Pioneering use was made of hypnosis after World War II for shell-shock, or post-traumatic stress as we now understand it. In the post-war years, leading pioneers in the field such as Dave Elman and Gil Boyne developed the wonderful techniques we use now.